If our body isn’t sweating, that doesn’t mean that we don’t need to drink. For example, if we working at the office that using AC (Air Conditioner).
Some facts that we should know are:
1. Lack of 2% water in body caused thirsty and dry lip.
2. Lack of 4% - 6% body fluid caused headache, dizzy, and weakness. 3. Lack of 12% body fluid makes us difficult to masticate.
4. More than 15% until 25% can cause die.
Body fluid isn’t only from the water. It also comes from fruits and vegetables. So, don’t be lazy to complete our body fluid. Let’s drink!