IS TAKING FOOD AT NIGHT MAKE US FAT?

Dinner or eat at night not always identical with fat. Food that we ate at night, actually, heap on our body because they were not used with activity. That reason can caused our body fat. But we should notice about energy that we need at night.

To keep our body weight, we need to balance input calories and output energy. If we have some heavy work (need extra energy), it is fine to eat at night.