1. Drink at least 8 glasses of water every day. Beside they keep our metabolism, it also make our kidney clean.
2. Defecation routinely.
3. Keep our body clean.
4. Sleep well. Bad sleep quality and quantity make our mind couldn’t think well. It also make us have a migraine. Sleep at least 6 hours per day.
5. Take some physical exercises minimal twice a week.
6. Keep our food healthy. Increase our vegetables and fruits meals and decrease fat. They make our body healthy, prevent cholesterol and heart disease.
7. Check up! Visit your dentist or doctor to make sure that your body is healthy.
8. Love your eyes. Taking a lot of time facing the computer, reading to much in low quality lightening make your eyes tired.
9. Don’t smoking. If we are passive smoker, avoid smoke with a mask.
10. Avoid stress, think positively and patient in every situation.