“An apple a day keeps the doctor away. ” Although apples had low vitamin C, apples contain antioxidant and flavonoid that could increase the activity of vitamin C so as it can be reduce the risk of the colon cancer, the heart attack and the stroke. Moreover apples also had the anti-cancer material and anti-inflammation so as to be useful for preventing arthritis.
Tiny but mighty. Kiwi was the source of potassium, magnesium, vitamin E and very good fibre. Kiwi also had the content of vitamin C twice more than the citrus fruit. The kiwi contained the chlorophyll pigment that gave the green colour. Its content was useful in overcoming cancer. Consumming one kiwi has been enough to satisfy the requirement for the adult's vitamin C.
Protective Fruit. This fruit had antioxidant total highest than other. Strawberry also protected the body from the cause of cancer, the obstruction of blood vessels that cause by free radical. As traditional medicine, strawberries were believed as the anti-bacterial agenti and was used as the cleaner of the digestion system.
Coolest Thirst Quencher. It contains 92% water. Often contained glutation that could increase the activity of the immune system. The watermelon also was the source of licopene that could prevent cancer. It also contains vitamin C and potassium.
Pineaple could untangle protein and contained the level of high sugar. Pineapples were often used as the material of the meat softener. Pineapples were the source of vitamin C and fibre. This also was reported could handle stomachache if processed exactly.
Banana was the source of vitamins B6 that was needed to make serotonin in the brain. Serotonin was the hormone that was produced on the brain that had a function of giving the calm feeling, reduced the feeling of being sick, reduced the tension.
Sweetest medicine. Consumed 2 to 4 oranges per day could guard the body from the flu attack, unloaded cholesterol, prevented the occurrence of the kidney stone (because of the its citrate content, and prevented the risk of the occurrence of colon cancer. The orange fruit could be an anti-oxidant and reduced blood pressure.
As same as the orange fruit, mangoes also contained antioxidant and had a function of protecting the body towards several cancer like intestines cancer. Mangoes also including rich fibre and vitamin C.
GUAVA and PAPAYA
Top awards for vitamin C. Guavas were rich in fibre so that it could prevent the constipation. Whereas papayas contain carotene that was good for your eyes.