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Saturday, 28 March 2009

Anti Aging

The aging process begins when you’re 20-30 years old, which is when you need to start to take into consideration the factors which can affect your body’s balance:

1. Use UV screening cosmetic products
If you protect your skin from the sun’s rays only in the summer, when you’re sunbathing, you must know that this singular habit isn’t an effective barrier against wrinkles. Sun exposure is the main factor of skin aging. Some experts actually estimate that about 80% of aging is due to sun effects. Even more, sun exposure can cause skin cancer after the age of 50. Protection must be adapted depending on each type of skin. People with very light skin color need to use UV screening creams all year round. If you’re using these kind of products daily there’s a chance that your skin will have less wrinkles or sun-caused spots.
2. Eat fruits, vegetables and fish every day
Eat more fresh fruits and vegetables and you’ll do your skin a very big favor! Lacking vitamins is the next major cause of body deterioration. You must pay attention to your meals more often, by that meaning you have to supply it with antioxidants (vitamins A, E, C and selenium), zinc and copper. You need a daily quantity of 60 miligrams of C vitamin (about as much as an orange has). It is recommended to give up sweets, meat and fat-rich food. Don’t forget breakfast! It’s well known that even a piece of bread and butter or some cereals with milk will help your digestive system deal with the food more efficiently. Besides that, it also make you less hungry between the meals.
3. Drink more liquids!
Correct body hydration helps keep your skin young. Drink natural juices as much as possible, mineral water and tea. Avoid consuming too much black tea and coffee. In the summer your body will need up to 6 liters of fluids while in the cold season 1.5-2 liters will do the job.
4. Give up smoking
Both nicotine and alcohol “steal” the skin’s vitamins and minerals thus leaving it dehydrated and exposed to wrinkle conditions. Smoking should be definitely forbidden because it directly affects the skin, large part of the toxins being eliminated through it. These factors contribute to the whole body aging, also increasing the risks of cancer, arthritis and osteoporosis. Alcohol in moderate quantities isn’t as harmful as tobacco is, unless there’s strict recommendation against it from your doctor.
5. Take it easy!
It has been proven that chronic stress increases the aging process' speed. Don’t forget the 3 eights rule: have 8 hours of sleep, 8 hours of work and 8 hours of relaxation each day. It sounds impossible, right? Try yoga, meditation, massage or aromatherapy. You can use oils that create a peaceful sensation such as lavender. Can't get enough sleep? You should try harder, otherwise your efficiency at work will suffer, you’ll do a lot of mistakes and you'll get old quicker. Try harder to spend quality time with your friends, in a relaxing environment. Laughter has its benefits!
6. Use quality makeup
If the cosmetic products you’re using are carefully picked, they are specific to your skin type and you don'’t "forget" to remove your makeup every night, they won't harm your body. Instead, quality makeup protects the skin from harmful actions of the surrounding environment.

Healthy Teeth

Simple tips for healthy teeth as recommended by American Dental Association are given below.
1.Brush your teeth twice daily with fluoride toothpaste and clean between your teeth daily with floss or an interdental cleaner. This takes just a few minutes a day. Use a correct toothbrush, and brush and floss
2.Eat a balanced diet for good overall health, selecting a variety of foods from the five main food groups (bread, cereals, and other grain products; fruits; vegetables; meat, poultry, fish and alternatives; milk, cheese, and yogurt), and limit snacks.
3.See your dentist regularly for a dental examination and professional cleaning - a key to helping prevent tooth decay and gum disease.
4.If you experience the following, then you have chances of a periodontal disease:Gums bleeding during brushing Red and/or swollen gums Gums that have pulled away from the teeth, Pus between the teeth and gums Bad breath Loose teeth
5.Ask your dentist about cosmetic options for improving the appearance of teeth that are stained or chipped.
6.Don't use tobacco products; they can increase your risk of gum disease and cancer of the mouth and throat.
7.Don't chew on hard objects that could crack a tooth.
8.Don't ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.
9.Wear a mouth guard when playing active sports.


People suffering from insomnia are unable to sleep. Many of them complain of being unable to rest even for a few minutes. Curing insomnia becomes easier if you first find out the factors that cause it. According to U. S. Department of Health and Human Services, about 60 million people in the U. S. suffer from insomnia. Studies show that the tendency to suffer from insomnia increases with age. About 30 percent men and 40 percent women suffer from this sleeping disorder. Women suffer more from insomnia because more and more of them are now single-handedly managing a home, children, and career without the support of any partner or spouse.

Causes of Insomnia
Insomnia has several causes including bipolar disorder or anxiety. Sometimes, insomnia has absolutely no physical causes. Usually, people who lead active, exciting lives or those who suffer from intense physical pain suffer from insomnia.Studies have revealed that unhealthy food habits could also cause insomnia. Magnesium deficiency can lead to insomnia. The sleeping patterns of people suffering from insomnia have been found to regularize when they corrected their intake of magnesium.Stress can disrupt sleeping patterns, which is why those suffering from insomnia are advised to lead more relaxed lives.

Types of Insomnia
Insomnia is categorised into three: transient, acute, and chronic. Transient insomnia is short-term, lasing from one day to a few weeks. Acute insomnia lasts longer, and the patient is not able to sleep for three to six weeks. Chronic insomnia is the most serious of the three conditions, and it lasts for months.

Cures for Insomnia
You can choose among three treatment plans to cure insomnia. Usually, this sleep disorder is treated by taking prescription drugs such as Ambien Controlled Release (CR), Ambien, Lunesta, or Rozerem, to mention a few. People tend to become excessively dependant on Ambien and Lunesta unlike the older brand of sleeping medication.Sleeping disorders are characteristic of the modern times. The shelves of medical stores contain newer sleeping pills indicating the sharp rise in the occurrence of sleeping disorders. Some of these prescription drugs have been proved to be effective. However, not much study has been done on many of these sleeping pills. Recently, cognitive behavior therapy has gained importance in the treatment of insomnia. Therapy reduces the chances of getting addicted to the sleeping pill and is highly recommended for people with a tendency to overuse or misuse their medication.Many people suffering from insomnia have used herbs such as chamomile, which can be brewed like a tea. People have also taken refuge in aromatherapy and found that lavendar is great for inducing relaxation.

Pomegranates have been known to cure anything from immunity disorders to cardiovascular problems, and they are great in improving sleep patterns too. Chinese medicine is also effective in the treatment of sleeping disorders.

High-heels Versus Barefoot

Knee osteoarthritis is twice as common in women as men. A decade ago, researchers investigated the force applied to the knee joint when a small group of healthy women wore high-heel shoes compared to barefoot.
The study confirmed that high-heel shoes increased the force across the patellofemoral component of the knee (behind the kneecap) and the compressive force on the medial compartment of the knee (the inside of the knee joint). Researchers concluded that the additional force from wearing high-heel shoes may result in degenerative changes to the knee.

Point you should remember: High-heel shoes may be stylish but they are not the shoe that is best for joint health. When you wear high heels, your foot is in an unnatural position. Over time that takes a toll. If you are a huge fan of high-heel shoes, the best advice is to limit the time you wear them.


Prevent Acne

Healthy acne diet can aid your body in maintaining healthy skin, however, there appear to be no direct relationship between adult acne and diet. Certain diet considerations can help body immune system and indirectly affect acne treatment.

1. Start a diet high in fiber. Salads, whole wheat bread, bran or multi grain to keep your digestive system moving fast and not burdening it with handling wastes

2. Eat plenty of different fruits everyday, carrots, apples, berries, grapefruit, orange, and cantaloupes… High content of anti oxidants helps your body to rid acne

3. Drink 8 glasses of water every day. Water help your skin rid toxins and the transport of nutrients to your skin

4. Unlike what you may think, nuts are good for acne prone skin. Nuts are rich in gamma linolenic acid and certain linoleates which may involve in acne treatment. These essential fatty acids deficiency contributes to sebaceous gland hypertrophy and hyperkeratinization of the ducts

5. Avoid meats high in animal fat, salami, pepperoni, meatballs

6. Moderate use of sweets in your diet, chocolate bars, candies, different drinks high in sugars as a teenager and lower use of them as you grow up. Honey is an excellent replacement for sugars

7. Food allergies may contribute to adult blemishes and delay acne treatment. If you are experiencing aggravation of your acne with certain food, eliminate it from your diet

8. Overall a diet low in saturated fats (animal fats) and sugar can strengthen your immune system which, in turn, help your skin's defense mechanisms and aid your treatment of acne. It is worth remembering nuts including pistachio, almonds, peanut, cashews, walnut are not only great for your skin but they help stabilize your blood sugar level

9. Foods high in bioflavanoids and alpha lipoic acid could be helpful because of its contribution to rid free radicals. Liver and Brewer's yeast are sources of alpha lipoic acid. Drink plenty of Green tea as it is a good antioxidant high in polyphenols