We are no need to avoid fast food every time. We can consume it if we know the manner.If we eat fast food, we need to eat the vegetables include, because they are not only decorate our food.
For example, if we eat some burger, eat the tomato and lettuce with it. Lycopene in tomato is useful for our body as an antioxidant that can against the cancer, heart attack, and diabetes. For our healthy, we can drink juice better than coke. Also order salad without dressing to complete our nutrition with fiber and mineral.