Tea doesn’t make us thin, in fact, it could make us anemia.
It happens because tannin in tea will absorb Fe and other mineral on food, not fat.
Tea could inhibit Fe absorption in our body until 80%. It should be better if we take some spare time (min. 2 hours) to drink tea. It means we give the chance to our intestine to absorb our food before.
Tuesday, 24 February 2009
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